HOW TO BE HAPPY IN A WORLD OF PLENTY
Do you feel like you have much to be grateful for, yet feel dissatisfied, stuck or that something is missing?
You are not alone, there is a global rise of unhappiness, including stress and worry.
Research shows though, that the main causes for our unhappiness and our happiness are our own patterns of how we do things and patterns in how we think!
Let me guide you to the core of wat matters to you and conquer your biggest obstacle, so that you can maximise your thoughts and actions to create more happiness.
I will help you harness your creativity to be more fulfilled and focussed in life.
Introducing 'Simply Happy', a self-help guide for everyday improvers like you!
What sets this apart from other guides is that you actually get to do something, rather than just read about it.
Think you need to be an artist? Not in the slightest!
Creativity is not defined as the skill to produce something visually pleasing...
It is the action to look at life from a different perspective. Anyone can do this and it is such an untapped powerful tool to help you achieve your goals!
I am here to help you target your efforts in the areas of your life that have the biggest value and impact on your happiness, in 3 simple steps.
Hi! I'm Birgitte, I am a lover of travel, the ocean, dance, the arts, and work in mental health as a creative therapist.
I was living my best life abroad 8 years ago. Had a great job whilst studying, good friends and was dancing my heart out at every opportunity. Then I sustained a back injury, and everything stopped...
I entered a long dark period where I felt lost, stuck and in a negative loop mentally and physically.
Have you found yourself here too? Challenging life events no matter how big or small often have us trapped in a viscious cycle. Working out what happiness is to you is not easy in this abundant and ever changing climate.
We often seek happiness outside of ourselves.
The way out. Or is it in...?
Do you know what is at the core of your driving force? Once identified through following this 3 step process, I could attune my career goals, relationship goals, pretty much any life goal! YOU, will also get to the core of what matters to you to enable you to make a blueprint so that you can create more fulfilment, focus and purpose!
Looking back now, it took several years to break it all down into simple steps . It also took time to understand what gave rise to my unhappiness and what held me back in making a change.
In the end, I didn't have to look somewhere 'new' and this exploration didn't need to be difficult or complicated!
Applying this process enabled me to make positive changes in my life so that I could move towards my goals in line with my values e.g by getting clear on what I value and what I stand for I was able to better identify a study that was a good fit, I was able to better recognise and choose a work environment that supported this. In many areas of my life I was able to cut out the noise and clutter and unhealthy relationships. My communication style changed, talking more from what drives me versus what I do. Most importantly, after getting clear on my values I was able to effectively action/apply them. e.g kindness>action: not only being kind to others but also myself.
So, one of my goals since creating this practical guide, has been to reach out and to put your mind at ease. You have everything you need right here, right now to reach your goals no matter how much you have deviated from the path. I am going to guide you straight there through a simple but powerful 3 step process.
The knowledge you will gain from this guide, will beyond question benefit you to sharpen your focus and make everyday small improvements as well as adapting it to the bigger areas of your life.
What you get, so that you can start living life to the fullest!
You will be engaged and motivated through a fun and creative process.
You will understand the link between emotions and behaviour so that you can make better decisions and act in line with what you value.
You will gain self awareness to get clear on what you want to achieve so that you can target your efforts in areas that are the most important.
You will learn what holds you back and how to overcome the most difficult obstacle to get started.
You will get to the core of the matter and make a blueprint so that you can create more fulfilment, focus and purpose through a simple 3 step process.
You will be able to make your new skill sustainable through practical examples so that you don't lose the benefits.
Discover what others got out of it!
Walking the Talk
I am a qualified Art Therapist and Low Intensity CBT Therapist.
My purpose in my personal life is mirrored in my professional life. I believe everybody has the capacity and the right to live a fulfilling and meaningful life. Play and creativity are at the foundation of HOW I work.
Your e-guide Pdf in a nutshell
Build your confidence to take a risk.
Understand emotions driving your behaviour
Learn how to tackle procrastination
Guidance to help you connect with your intuition and focus
A 3 step creative exercise to clarify what you want to achieve resulting in a solid plan that is easy to action.
Pitfall prevention
A workshop covering all this content would cost you £55.
Get you very own Simply Happy Pdf guide now, for only £14.99!
....Or why not gift it to someone ahead of the new year starting? There's nothing like renewed motivation and focus, especially to light up those long, grey and cold months at the start of the year.
Either way, it will be a resource you don't want to miss in your life.
I guarantee it will be a gift that keeps on giving!
